Starting a running routine can be daunting. With the 5K Intro Plan, you will start off at a basic level, running shorter stints, and over the span of a few weeks, quickly rise up to the ability to run a 5K. At the end of each run, you'll feel great knowing you accomplished the task at hand! Complete with the running plan itself, as well as the keGri Dynamic AND Static stretching routines, you'll have everything you need to run into your better future!